Get Chased By Hot People

If you want to get chased by hot people, you should keep your face clear from any form of blemishes. According to the famous proverb ‘face is the index’ of mind, only when your face is clear from any skin problems like acne, you will will be more attractive. If your skin is acne prone, you should be careful about many things, which includes maintaining healthy food habits as well. According to the experience of experts, who have used different methods to get rid of acne, there are some foods that should be avoided and the details about the foods that should be avoided are as follows: Let’s dig into one by one.

Foods rich in iodine content: It has been found that foods with high-level of iodine like wheat germ, asparagus, onions, seaweed, iodized salt and seafoods are responsible for causing acne flare-ups. Immediately after eating foods rich in iodine content, the iodine will enter the blood stream thereby making the oil glands to excrete it. Then, an inflammatory response is caused when contacting the skin, resulting in acne.

Dairy products: Dairy products like cheese, yogurt and even milk itself have been identified as increasing the chances of acne by bringing about a change in the hormone level.

Refined carbohydrates and sugar: There will be an increase in the blood sugar level when foods like white rice, white pasta, white bread and sugar are included in the diet. This will also make hormonal changes thereby producing acne. Also, sugar is known to surpass the immune system and when the immune system is compromised, it becomes difficult to fight against bacterial infections thereby leading to skin inflammation.

 

Omega 6 fatty acids: Increase in the level of omega 6 fatty acids is also known to worsen acne. Some of the foods that are rich in this particular fatty acid are bacon, pork sausage patties, cheeseburgers and ham.

Caffeine: Caffeine is also an important substance that should be avoided for getting an acne free skin that can attract people. Primary sources of caffeine are energy drinks, sodas, chocolates and of course as you know coffee and tea. Caffeine is known to trigger the adrenaline gland thereby increasing your level of stress. Stress is also known to cause acne. So, it is recommended not to intake drinks rich in caffeine content. 

There are many such foods that you will have to avoid for getting rid of acne and expert advice online can be highly helpful in this case. In the present internet world, many people have expressed their valuable suggestions in curing this worrisome acne problem faced especially by young boys and girls.